Coconut Curried Barley
Fabianna
Vegan Coconut Curried Barley
Prep Time 5 minutes mins
Cook Time 30 minutes mins
Total Time 45 minutes mins
Course Side Dish
Cuisine Indian
Servings 6
Calories 111 kcal
- 1 cup barley
- 2 cups coconut cream water reserved from canned coconut cream, or use plain water
- 1 cup Plain water
- 1 tbsp Curry Powder
- 2 tbsp Coconut milk powder
- 1/2 tsp salt
Place water in pot on stove and bring water to a boil.
Add milk powder, curry powder and salt and stir until well combined.
Add barley to boiling water and cover pot partially to ensure that thepot doesn’t boil over. Cook barley overmedium heat for approximately 30 mins or until all of the water is absorbed.
If all of the water hasn’t absorbed by 30 mins. That’s absolutely fine.Turn off the heat and leave pot fully covered for approx. 10 minutes. Thebarley will absorb all of the remaining liquid, and will become plumper.
Serve hot as a main or let cool and use in a salad.
29 Cal Protein | 111 Cal Carbs | 249 Cal Fat
High Fiber • Sugar Conscious • Vegetarian • Pescatarian • Wheat Free • Egg Free • Peanut Free •
Keyword barley, healthy, savoury, vegan, vegetarian