Coconut Curried Barley
Vegan Coconut Curried Barley
Ingredients
- 1 cup barley
- 2 cups coconut cream water reserved from canned coconut cream, or use plain water
- 1 cup Plain water
- 1 tbsp Curry Powder
- 2 tbsp Coconut milk powder
- 1/2 tsp salt
Instructions
- Place water in pot on stove and bring water to a boil.
- Add milk powder, curry powder and salt and stir until well combined.
- Add barley to boiling water and cover pot partially to ensure that thepot doesn’t boil over. Cook barley overmedium heat for approximately 30 mins or until all of the water is absorbed.
- If all of the water hasn’t absorbed by 30 mins. That’s absolutely fine.Turn off the heat and leave pot fully covered for approx. 10 minutes. Thebarley will absorb all of the remaining liquid, and will become plumper.
- Serve hot as a main or let cool and use in a salad.
Notes
29 Cal Protein | 111 Cal Carbs | 249 Cal Fat
High Fiber • Sugar Conscious • Vegetarian • Pescatarian • Wheat Free • Egg Free • Peanut Free •
FAT 29 g 45 %
Saturated 25 g 126 %
CARBS 29 g 10 %
Fiber 8 g 30 %
PROTEIN 8 g 15 %
Cholesterol 3 mg 1 %
Sodium 213 mg 9 %
Calcium 50 mg 5 %
Magnesium 69 mg 16 %
Potassium 446 mg 9 %
Iron 3 mg 17 %
Zinc 2 mg 16 %
Phosphorus 203 mg 29 %