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Tuna fish steaks grilled

Grilled Tuna with Herb Marinade

Healthy Meets Delicious
This light and savoury grilled tuna featuress a herb marinade with cilantro, red wine vinegar and fresh green herbs for a terrific and flavorful fish dish.
Prep Time 10 minutes
Cook Time 15 minutes
Resting time 4 hours
Total Time 4 hours 25 minutes
Course Main Course
Cuisine Caribbean
Servings 8
Calories 1082 kcal

Equipment

  • Grill
  • Mixing bowl
  • Food processor

Ingredients
  

  • 2 lbs Tuna Steaks (about 7-8 steaks)
  • 6 tbsp Extra Virgin Olive Oil
  • 3 tbsp Red Wine Vinegar
  • 1/2 cup Cilantro
  • 1/2 medium Onion
  • 2 tbsp Chives
  • 2 tbsp Green Peppers
  • 2 tbsp Parsley
  • 3 cloves Garlic
  • 1 tsp Tarragon optional
  • 1 tsp Sea Salt
  • 1/2 tsp Black Pepper freshly ground

Instructions
 

  • Rinse the tuna steaks with running water, pat dry and set aside.
  • Place all of the herbs in the food processor and pulse until finely minced.
  • Place the minced herbs in a bowl and add the olive oil, red wine vinegar, salt and pepper. Adjust the salt and pepper to taste.
  • Mix the herb marinade well to throughly combine all of the ingredients.
  • Place the tuna steaks in the marinade and thoroughly coat the steaks with the marinade.
  • Cover the bowl and place in the refrigerator for 4 to 6 hours.
  • When the tuna is ready for grilling, preheat grill.
  • Remove the marinated tuna from the fridge
  • Grill each tuna steak for 3-5 minutes per side until each steak is opague in the center.

Notes

NUTRITION CLAIMS
Low Carb • Sugar Conscious • Keto-Friendly • Paleo • Dairy-Free • Gluten-Free • Wheat Free • Egg-Free • Milk Free • Peanut Free • Tree Nut Free • Soy-Free • Shellfish Free • •  No Sugar Added 
 
Keyword cauliflower, heart healthy, omega-3