Roasted Garlic Cauliflower Mash
This delicious cauliflower mash an excellent low carb alternative to mashed potatoes
Ingredients
- 1 medium cauliflower approx 1.25 pounds
- 3 cloves roasted garlic
- 2 tbsp nutritional yeast
- 3/4 tsp sea salt
- 1/4 tsp black pepper
- 1/2 tsp lemon juice
Instructions
- Cut off any stem and leaves from the cauliflower and chopthe florets into pieces
- Placein a mixing bowl and drizzle with one teaspoon olive oil and combine well
- Add 1 teaspoon of nutritional yeast and toss well to evenlycoat
- Place in a steamer basket in a pot of water and steam forabout 12 minutes until tender but notmushy
- Remove from heat and add to a food processor with the restof the ingredients.
- Pulsegently until creamed but not over processed
- Placein a serving bowl and serve hot.
Notes
NUTRITION CLAIMS created with Edamam
Sugar Conscious • Vegan • Vegetarian • Pescatarian • Paleo • Specific Carbs • Dairy Free • Gluten Free • Wheat Free • Egg Free • Milk Free • Peanut Free •
FAT 6g 9 %
CARBS 13 g 4 %
PROTEIN 6 g 13 %
Sodium 336 mg 14 %
Calcium 53 mg 5 %
Fiber 4 g 17 %
Vitamin C 61 mg 68 %
Thiamin (B1 ) 4 mg 327 %
Riboflavin (B2) 4 mg 305 %
Niacin (B3) 23 mg 144 %
Vitamin B 64 mg 326 %
Folate (Equivalent )68 µg17 %
Vitamin B 123 µg 130 %
Vitamin K 22 µg 18 %
Zinc 2 mg 15 %
Phosphorus74 mg11 %